Archive for March 4th, 2008

Training For A 12-Week Transformation

Submitted by Got Strength? Blog
How you go about training for your body transformation is going to be quite variable.  Factors such as your current condition, age, training age, strength, and other training goals will all come in to play.  As such, I could give you a “stock” training program, but that probably wouldn’t do the […]

In Case You’re Wondering—No Steroids or HGH Here!

Submitted by My Fitness Hut Blog
If you don’t know my general policy on supplements, here it is. Try to get the nutrition you need from food. Save your money on weight loss/fat loss supplements! Do the hard, smart work it takes to change your body composition.
So what about steroids and human growth hormone (HGH)? You […]

Life Changing Fat Loss Program Success Story

Submitted by Turbulence Training Blog

Fat Loss Success Story from Juan Ruiz, perhaps the greatest Turbulence Training for Fat Loss success story of all time…
“I have been an obese male all of my life, in August of 2007 I weighed in at 315lbs; the most I have ever weighed. I have tried many diets and exercise […]