Archive for March 3rd, 2008

Take A Rest Day From Working Out—-Active Rest

Submitted by My Fitness Hut Blog
You don’t need to work out 7 days a week. Your body needs a break from working out. You might even need 2 ACTIVE REST days depending on your injury situation. You will come back stronger and fresher after your day(s) of ACTIVE REST.
Don’t confuse a day of ACTIVE REST […]

Intro to Carbohydrate Cycling Diets

Submitted by Got Strength? Blog
So you want to lose fat quickly to look great for the summer.  I’m afraid that a huge part of achieving success is going to be dialing in your diet.  To best reach your goal of being lean and sexy for the summer season what we need is a diet that […]

Turbulence Training Before And After

Submitted by Turbulence Training Blog

Turbulence Training Before and After Success Story from Mark Russo…
“I am very happy with my final #’s. Down 18.5 lbs and and 9% body fat.
Here is the chronology of workouts throughout my transformation.
Weeks 1 - 2: Turbulence Training Intermediate Workout
Weeks 3 - 4: TT 2K3
Weeks 5 - 8: TT 30 […]