Archive for February, 2008
Next Entries »Fit Yummy Mummy Tummies Transformation Contest
Submitted by Turbulence Training Blog
Are you a Mom who wants to lose fat and get social support from others, and maybe even win some prizes while you are at it? Well Holly Rigsby is having a Transformation Contest of her own.
Click HERE for all the details on the FYM Transformation Contest
Q: What has been […]
Lesnar vs. Mir: Two Things To Be Learned
Submitted by Got Strength? Blog
Posted in All Posts, Fitness Articles by Isaac.Wilkins on the February 4th, 2008
First, here’s the clip if you haven’t seen the fight:
Brock Lesnar versus Frank Mir: UFC 81
This Ultimate Fighting Competition fight had a huge build-up as it featured the UFC debut of Brock Lesnar, a former World Wrestling Entertainment superstar […]
Fire Up, Then Shape Up Your Glutes! Part 4
Submitted by My Fitness Hut Blog
By way of review, let’s look again at getting your glutes fired up! Remember, that your glutes are probably not firing properly because of inadequate neural drive from the central nervous system. In other words, it is probably not an issue of strength. First, you need to lengthen tight muscles. […]
Finally, the Bodyweight 1000 Workout
Submitted by Turbulence Training Blog
Tough, tough workout today.
I started with the Trap bar deadlift. Did 3 sets of 3, topping out at 415 for 3 reps.
And then I followed that up with the final version of the Bodyweight 1000 workout. It was 45 minutes of challenging bodyweight exercises - squats, lunges, chinups, pushup variations, […]
Are You Sick of This Feeling?
Submitted by Turbulence Training Blog
Are you sick of feeling guilty after every Superbowl?
Or worse, after every weekend?
Because from Monday to Friday you do pretty well with your nutrition, but then on the weekend, well, frankly you blow it.
And then the guilt comes piling on every Sunday night, and you know that all of last […]
Updated Turbulence Training for Fat Loss Manual
Submitted by Turbulence Training Blog
Okay, finally, I think we got rid of all the typos, messed up charts, and
finally, I think the Turbulence Training manual is as close to perfection as
its going to get.
But if you find any screw ups, let me know.
Thanks.
ALL members can download the manual.
Click HERE for the latest TT for […]
Tiger Woods Strength Training Workouts
Submitted by Turbulence Training Blog
Tiger did it again this weekend, winning another tournament, but its no surprise based on his physical strength and mobility.
Check out that photo. It looks like he gained even more muscle in the off-season. It looks like he has Mark McGwire’s arms, almost.
Although again, Tiger is doing this all […]
Improve Swim Times With Power Training
Submitted by My Fitness Hut Blog
With runners, they must train fast to become faster. Current research shows that the same is true for swimmers. Long swim training sessions actually inhibit power development.
Physiologist Dave Costill says:
“Most competitive swimming events last less than two minutes. How can training for three to four hours a day at […]
Green Tea, Detox Diets, Master Cleanse, Lemonade, and Fruit Makes You Fat
Submitted by Turbulence Training Blog
Today, a bunch of fat loss myths and fallacies…
1) Does fruit make you fat?
Have you ever met a person who got fat eating fruit? I haven’t. And you probably never will.
Yet, “Does fruit make you fat” is one of the most popular questions I get.
It doesn’t, so stop asking.
2) Does […]
The Smith Machine is a Cop-out
Submitted by Turbulence Training Blog
Cop out” Definition
n. slang
1. An excuse for inaction or evasion.
The Smith Machine is a cop out. I’ve heard every excuse in the book for using the Smith Machine for squats and bench presses, and none of them have impressed me.
When someone justifies their use of the Smith Machine, what they […]
All Abdominal Exercises Are Not Equal
Submitted by My Fitness Hut Blog
There are many great abdominal exercises such as stability ball crunches, captain’s chair knee-ups/leg raises and hanging leg raises. There are also some abdominal exercises that you are better off not doing. Here are a few that you are probably familiar with:
1) Situps - There is a correct way to […]
