Archive for February, 2008
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Submitted by Got Strength? Blog
Things have been crazy as usual, but I haven’t fallen off of the face of the Earth.
Here’s a couple of side projects I’ve been working on that might be of interest to you readers. Both are still works in progress, but them out!
Every Day Athlete at Squidoo
-This is the Squidoo page […]
Improve Workout Performance With Proper Warmup
Submitted by My Fitness Hut Blog
You need to do more than jog for 5 minutes when getting ready for your workout. Most people will have muscle areas that are tighter because of the way they live. An example would be tight hip flexors, which is common with people who sit for most of the day […]
Turbulence Training Membership Ballantyne’s Day Gift to You
Submitted by Turbulence Training Blog
I put a special Ballantyne’s Day gift up in the TT Members area yesterday…
And until Monday at noon, you can get a 7-day trial Basic Level TT Membership for only ONE DOLLAR…
Click HERE to sign up for only a buck
You’ll get access to the TT Workout of the Month, the fat […]
Add Some Volume To Your Diet (Eating Wet)
Submitted by My Fitness Hut Blog
About 60%-70% of your exercise goal success or failure will depend on your eating habits. A “workout warrior” with poor nutritional habits will not succeed with health or fitness. So, how do you add volume to your diet? The basics of it is to eat as many foods with high […]
TT Transformers are everywhere
Submitted by Turbulence Training Blog
One TT Member put together a little map showing where all of the Turbulence Training Transformation Contestants live.
To get the most out of these photos, please view them while singing, “It’s a Small World After All”.
CB
www.TurbulenceTraining.com - Fat Burning Workouts
Visit 1800blogger to see all of our industry leading blogs.
Rating 3.00 out […]
Fit Yummy Mummy Transformation Contest
Submitted by Turbulence Training Blog
There are now close to 70 women of all shapes, sizes, ages and backgrounds who have taken a huge step outside of their comfort zone to partake in the FYM Transformation Challenge from www.FitYummyMummy.com and www.ClubFYM.com.
This is one amazing turn out so far for the challenge began just began 9 short days […]
Don’t “Back Out” Of Your Workout, Part 1
Submitted by My Fitness Hut Blog
It is safe to say that the weakest link for most people’s body is the core. And, it is equally safe to say that one of the top neglected training areas for many people are the back muscles (part of the core). So, it is no surprise that 80%-90% of […]
Why Experts Disagree on Fat Burning Cardio
Submitted by Turbulence Training Blog
People are always upset with me because they want to know, “Why can’t fitness experts agree on one best way to lose fat?”. Why do some experts recommend slow cardio but Turbulence Training uses interval training?
Well…I always ask them:
Do all investment experts always agree on the exact same stocks you should pick?
Do all […]
Fire Up, Then Shape Up Your Glutes! Part 5
Submitted by My Fitness Hut Blog
In the final article of the glutes series, I will look at causes and prevention of injuries to the glutes area. There are a host of problems that arise when you don’t properly “get your rear in gear!”
You can count on hamstring injuries. When your glutes don’t fire properly, the […]
Bodybuilder Diet & Cardio Tips
Submitted by Turbulence Training Blog
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength & conditioning specialist, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle.
Tom specializes in fat loss and natural bodybuilding nutrition and training, including competition prep. He’s done 29 bodybuilding shows and knows […]
Misleading Fitness Advertisements
Submitted by My Fitness Hut Blog
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if — as the ads claim — you could lose weight simply by taking a pill, wearing a patch, […]
Your Muscles Need Eccentric Training
Submitted by My Fitness Hut Blog
What is eccentric training for your muscles? I’m glad you asked because you need to know what it is! Review this post to see a discussion on muscle contractions.
When I played collegiate football, my bench press max was 400 pounds. The truth is, I didn’t need to bench press […]
4 Steps to Get Super Lean - From Tom Venuto
Submitted by Turbulence Training Blog
It’s crunch time and people are dropping like flies from their fitness programs.
Thank goodness you are still holding strong.
Today, I’m interviewing fat loss expert Tom Venuto to get you more tips and tricks to help you get super lean.
I must admit, Tom and I don’t agree on everything. There are […]
Mom Loses over 48 Pounds with Turbulence Training
Submitted by Turbulence Training Blog
Turbulence Training works for women as well…
“Good day Craig , I have been using your six month body weight program before I fell pregnant and I got great results before. I fell pregnant last year and I have picked up 25kg while I was pregnant. I started using your program […]
Juan Lost 75 Pounds with Turbulence Training
Submitted by Turbulence Training Blog
In less than 8 months, Juan Ruiz has lost 75 pounds following the Turbulence Training program.
From everyone on the TT Members Forum, we couldn’t be more proud of you Juan! Keep up the great work.
“When I started using Turbulence Training, I weighed 315lbs. I wasso out of shape that I […]
Kekich Credo for your fat burning program
Submitted by Turbulence Training Blog
Kekich Credo #76 is a very good one for your fat burning workout.
*****
“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work.
Dave Kekich
*****
You either know you are going to reach your goals, or you are just hoping.
Get a structured program, plan ahead, […]
Circuit Training vs. Slow, Excruciatingly, Mind-Numbingly, Boring Cardio
Submitted by Turbulence Training Blog
Aerobic exercise gets all the glory when it comes to increasing fitness, but for beginners, you can get a lot more “bang for your fitness buck” by using circuit training instead of long, slow boring cardio.
Brazilian researchers assigned subjects to a 12-week program of cardio only, or total-body circuit training […]
Reduce Your Risk Of Shoulder Injuries
Submitted by My Fitness Hut Blog
When it comes to any injury, prevention is critical. A typical injury I see in clients and others is many times related to soft tissues (i.e., tendons, ligaments, muscles, etc.). Treatment of any soft tissue injury during the first 24-72 hours is important to offset any further injury and […]
Your Body Hates You with Love
Submitted by Got Strength? Blog
Ok, so you’ve spent some hours in the gym sitting on the treadmill. You’ve paid a personal trainer to sit there and count your reps on the chest press. You’ve even bought one of those “Starve Yourself Down 10 Pounds in 43 Minutes!” books.
Guess what?
You feel sluggish, uncomfortable in your clothes, […]
January Turbulence Training Testimonial of the Month
Submitted by Turbulence Training Blog
Michael has won a 1-year Platinum TT Membership for this testimonial of the month. If you have a Turbulence Training testimonial, please send it to “support AT TurbulenceTraining.com”
Thanks!
****
“Hi Craig, my name is Michael Petrashko. A goal I set for myself is to thank the people who […]
Building a Garage Gym For Athletes… On a Budget
Submitted by Got Strength? Blog
More people than you’d think have home gyms to help them achieve their fitness goals. There are all kinds of reasons why someone might want to build their own garage gym. Off the top of my head I can think of some reasons like:
-Convenience of being at home rather than having […]
Copying Cosgrove
Submitted by Turbulence Training Blog
He had a really good reminder on his site today to get your butt in gear. No
more waiting around.
Here it is…
It’s now the 6th of Feb.
We have already passed one full month into 2008, and are now one-tenth of
the way to 2009.
10% down, 90% to go. Doesn’t seem that long […]
Core Training: Some Things You Should Know
Submitted by My Fitness Hut Blog
Core training is a huge buzzword in the fitness industry these days. It’s one thing to talk about it but yet another to really understand what’s going on with the core. Profit making companies tend to promote “building your six pack abs” when discussing the core. You need to know […]
Cardio is a Joke for Fat Burning
Submitted by Turbulence Training Blog
Strong statement, I know, but I really believe that cardio for fat loss is a joke. Although, not a very funny one…
One woman wrote, “I started out doing 5 hours of cardio per week. No results. So I upped it to 7 hours per week. Still nothing. Do […]
Look Closely At The Findings In This Obesity Study!
Submitted by My Fitness Hut Blog
I’m sure you have heard about the results of the new study done on obesity. It is true that you can make numbers say whatever you want them to say. Mathematically, the numbers are correct according to the way the research was performed. But, they did not reveal the whole […]
