Archive for February 29th, 2008

A Cardio/Core Mix Workout To Burn Abdominal And Back Fat

Submitted by My Fitness Hut Blog
Spice up your cardio-only workout days with this little twist: mix your interval cardio workout with some core exercises. I use this type of workout all the time to vary my cardio workouts and burn more abdominal fat and back fat. My clients are also finding success with this workout […]

Female Fat Loss Transformation Contest

Submitted by Turbulence Training Blog
Ladies, I have some amazing success stories to share with you today, and they come from Holly Rigsby, America’s #1 Fat Loss Expert for Moms, and her clients at Fit Yummy Mummy.
Today is the last day to enter the FYM 12-Week Transformation Challenge and get your new body by summer, so […]

Fat Burning Workout Videos

Submitted by Turbulence Training Blog
Fat burning workout videos for you.
Join the over 500,000 people who have watched the Men’s Health 300 Workout here…
300 Workout
Here’s an ab workout that doesn’t use crunches.
Ab exercises
Chinup and pullup alternatives:
Back exercises
Pushup variations
Pushups
Here’s a workout that is better than cardio:
Interval training
How to use bodyweight exercises in place […]