Archive for February 27th, 2008

How Much Do You Have to Lose?

Submitted by Got Strength? Blog
So now you know your body fat percentage and have some measurements. Take your weight and we’re in business.
If you’re a male you’re looking for about a 15% body fat for the sake of looking pretty athletic. Most guys with a bit of muscle mass start seeing their abs […]

Female Fat Loss Study - Shocking Results!

Submitted by Turbulence Training Blog
Leigh Peele is NASM certified trainer and nutritional consultant. Leigh has been published in national magazines and is currently in the process of releasing a 2nd edition of The Fat Loss Troubleshoot, a guide that help fix the common problems of fat loss.
CB: We get lots of questions about how female […]

Planning Your 12-Week Beach Body Adventure! Step 1

Submitted by Got Strength? Blog
Time to get beach-ready!
So how are we going to do it? Yesterday I told you there was 13 weeks until Memorial Day, the start of beach season. If you’ve got some serious poundage to take off between now and the swimsuit days then we’ve got to get started.
Let’s plan […]

Gold Standard of Abdominal Exercises: Hanging Leg Raise

Submitted by My Fitness Hut Blog
There is a reason you see more people doing abdominal crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging leg raises for decades. A person needs […]

Muscle Mass Building Junkies This is for you!

Submitted by Turbulence Training Blog
If you are addicted to muscle building information (as I was as a teenager), then you must check out Vince DelMonte’s upcoming audio seminars.
Vince is interviewing 12 experts over the course of 12 weeks.
And it costs NOTHING to listen to the calls live. If you want the recordings and transcripts and […]