Archive for February 21st, 2008

Cardio Exercise Doesn’t Have To Be Aerobic

Submitted by My Fitness Hut Blog
Traditional lower-intensity, steady-state aerobic exercise on treadmills, bikes, ellipticals, etc. are good for beginners or those who have been inactive. It will also bore you to tears! Aerobic exercise is an activity that is done continuously for more than 2 straight minutes. But, research has proven that the benefits of […]

Try My Muscle Building Workout

Submitted by Turbulence Training Blog
We are in Hawaii this week, and had an inspirational trip to Pearl Harbour. It was a real motivation for us to get as fit and as productive as possible, considering all the opportunity we have in our lives.
So I’ve been sticking to my workout program while on the road, even […]