Archive for February 20th, 2008

Bodyweight Cardio 500

Submitted by Turbulence Training Blog
Today I filmed a sunrise session on the Waikiki beach here in Honolulu…and the workout I filmed was a little one I made up called the Bodyweight Cardio 500.
We’ll get it up on Youtube in March. In the meantime, the big lesson from this workout was that if you did the […]

Research and Personal Experience Proves That Shorter, More Intense Cardio Is Best

Submitted by My Fitness Hut Blog
Research has proven what I know from personal experience: you can accomplish your cardio workout goal in 20 minutes per session by increasing and varying the intensity. It is called High Intensity Interval Training (HIIT). It is the best way to burn fat in the shortest amount of time. This […]

How to Overcome Cravings for Sweets

Submitted by Turbulence Training Blog
From America’s #1 Fat Loss Expert for Moms, Holly Rigsby, comes today’s tips on how to eliminate and overcome cravings for sweets.
For more from Holly, including a chance to enter her $1000 YummyMummy Transformation Contest, visit:
www.FitYummyMummy.com
and
www.ClubFYM.com
Sweet cravings come about for a number of reasons. In order to defeat these cravings, […]