Archive for February 19th, 2008

When Athletes Get Old: Waking Up the Competitive Spirit

Submitted by Got Strength? Blog
We all have different motivations for getting or staying in shape.  Some people do it for the health benefits.  Others find inner peace in unplugging their mind for an hour a day.  Others do it just to look good in a bathing suit.  All of these are perfectly fine reasons to […]

Substituting Hard Work With Weight Loss Supplements Doesn’t Work

Submitted by My Fitness Hut Blog
In the commercialized world that we live in, we seem to want the quick solutions. Commercial weight loss programs always promise quick weight loss. Have you ever wondered why they never talk about fat loss? I’ll tell you why. Because permanent fat loss takes longer and you have to really […]

1 Huge Tip to Get Big & Ripped

Submitted by Turbulence Training Blog
Jay Ferruggia is one of the few guys I trust in the industry.
Back in December, I flew down to Newark, New Jersey to train with Jay. We did a hardcore muscle building workout for legs.
During the workout, Jay showed me techniques that 99% of trainers don’t know. Simple tips for exercises […]