Archive for February 14th, 2008

Add Some Volume To Your Diet (Eating Wet)

Submitted by My Fitness Hut Blog
About 60%-70% of your exercise goal success or failure will depend on your eating habits. A “workout warrior” with poor nutritional habits will not succeed with health or fitness. So, how do you add volume to your diet? The basics of it is to eat as many foods with high […]

TT Transformers are everywhere

Submitted by Turbulence Training Blog

One TT Member put together a little map showing where all of the Turbulence Training Transformation Contestants live.
To get the most out of these photos, please view them while singing, “It’s a Small World After All”.
CB
www.TurbulenceTraining.com - Fat Burning Workouts
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Rating 3.00 out […]

Fit Yummy Mummy Transformation Contest

Submitted by Turbulence Training Blog
There are now close to 70 women of all shapes, sizes, ages and backgrounds who have taken a huge step outside of their comfort zone to partake in the FYM Transformation Challenge from www.FitYummyMummy.com and www.ClubFYM.com.
This is one amazing turn out so far for the challenge began just began 9 short days […]