Archive for February 12th, 2008

Fire Up, Then Shape Up Your Glutes! Part 5

Submitted by My Fitness Hut Blog
In the final article of the glutes series, I will look at causes and prevention of injuries to the glutes area. There are a host of problems that arise when you don’t properly “get your rear in gear!”
You can count on hamstring injuries. When your glutes don’t fire properly, the […]

Bodybuilder Diet & Cardio Tips

Submitted by Turbulence Training Blog
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer, certified strength & conditioning specialist, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle.
Tom specializes in fat loss and natural bodybuilding nutrition and training, including competition prep. He’s done 29 bodybuilding shows and knows […]