Archive for February 11th, 2008
Misleading Fitness Advertisements
Submitted by My Fitness Hut Blog
Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: Ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if — as the ads claim — you could lose weight simply by taking a pill, wearing a patch, […]
Your Muscles Need Eccentric Training
Submitted by My Fitness Hut Blog
What is eccentric training for your muscles? I’m glad you asked because you need to know what it is! Review this post to see a discussion on muscle contractions.
When I played collegiate football, my bench press max was 400 pounds. The truth is, I didn’t need to bench press […]
4 Steps to Get Super Lean - From Tom Venuto
Submitted by Turbulence Training Blog
It’s crunch time and people are dropping like flies from their fitness programs.
Thank goodness you are still holding strong.
Today, I’m interviewing fat loss expert Tom Venuto to get you more tips and tricks to help you get super lean.
I must admit, Tom and I don’t agree on everything. There are […]
Mom Loses over 48 Pounds with Turbulence Training
Submitted by Turbulence Training Blog
Turbulence Training works for women as well…
“Good day Craig , I have been using your six month body weight program before I fell pregnant and I got great results before. I fell pregnant last year and I have picked up 25kg while I was pregnant. I started using your program […]
Juan Lost 75 Pounds with Turbulence Training
Submitted by Turbulence Training Blog
In less than 8 months, Juan Ruiz has lost 75 pounds following the Turbulence Training program.
From everyone on the TT Members Forum, we couldn’t be more proud of you Juan! Keep up the great work.
“When I started using Turbulence Training, I weighed 315lbs. I wasso out of shape that I […]
Kekich Credo for your fat burning program
Submitted by Turbulence Training Blog
Kekich Credo #76 is a very good one for your fat burning workout.
*****
“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work.
Dave Kekich
*****
You either know you are going to reach your goals, or you are just hoping.
Get a structured program, plan ahead, […]
