Archive for February 8th, 2008

Circuit Training vs. Slow, Excruciatingly, Mind-Numbingly, Boring Cardio

Submitted by Turbulence Training Blog
Aerobic exercise gets all the glory when it comes to increasing fitness, but for beginners, you can get a lot more “bang for your fitness buck” by using circuit training instead of long, slow boring cardio.
Brazilian researchers assigned subjects to a 12-week program of cardio only, or total-body circuit training […]