Archive for February 7th, 2008

Reduce Your Risk Of Shoulder Injuries

Submitted by My Fitness Hut Blog
When it comes to any injury, prevention is critical. A typical injury I see in clients and others is many times related to soft tissues (i.e., tendons, ligaments, muscles, etc.). Treatment of any soft tissue injury during the first 24-72 hours is important to offset any further injury and […]

Your Body Hates You with Love

Submitted by Got Strength? Blog
Ok, so you’ve spent some hours in the gym sitting on the treadmill. You’ve paid a personal trainer to sit there and count your reps on the chest press. You’ve even bought one of those “Starve Yourself Down 10 Pounds in 43 Minutes!” books.
Guess what?
You feel sluggish, uncomfortable in your clothes, […]

January Turbulence Training Testimonial of the Month

Submitted by Turbulence Training Blog
Michael has won a 1-year Platinum TT Membership for this testimonial of the month. If you have a Turbulence Training testimonial, please send it to “support AT TurbulenceTraining.com”
Thanks!
****
“Hi Craig, my name is Michael Petrashko. A goal I set for myself is to thank the people who […]

Building a Garage Gym For Athletes… On a Budget

Submitted by Got Strength? Blog
More people than you’d think have home gyms to help them achieve their fitness goals. There are all kinds of reasons why someone might want to build their own garage gym. Off the top of my head I can think of some reasons like:
-Convenience of being at home rather than having […]

Copying Cosgrove

Submitted by Turbulence Training Blog
He had a really good reminder on his site today to get your butt in gear. No
more waiting around.
Here it is…
It’s now the 6th of Feb.
We have already passed one full month into 2008, and are now one-tenth of
the way to 2009.
10% down, 90% to go. Doesn’t seem that long […]

Core Training: Some Things You Should Know

Submitted by My Fitness Hut Blog
Core training is a huge buzzword in the fitness industry these days. It’s one thing to talk about it but yet another to really understand what’s going on with the core. Profit making companies tend to promote “building your six pack abs” when discussing the core. You need to know […]