Archive for February 5th, 2008

Look Closely At The Findings In This Obesity Study!

Submitted by My Fitness Hut Blog
I’m sure you have heard about the results of the new study done on obesity. It is true that you can make numbers say whatever you want them to say. Mathematically, the numbers are correct according to the way the research was performed. But, they did not reveal the whole […]

Fit Yummy Mummy Tummies Transformation Contest

Submitted by Turbulence Training Blog
Are you a Mom who wants to lose fat and get social support from others, and maybe even win some prizes while you are at it? Well Holly Rigsby is having a Transformation Contest of her own.
Click HERE for all the details on the FYM Transformation Contest
Q: What has been […]

Lesnar vs. Mir: Two Things To Be Learned

Submitted by Got Strength? Blog
Posted in All Posts, Fitness Articles by Isaac.Wilkins on the February 4th, 2008
First, here’s the clip if you haven’t seen the fight:
Brock Lesnar versus Frank Mir: UFC 81
This Ultimate Fighting Competition fight had a huge build-up as it featured the UFC debut of Brock Lesnar, a former World Wrestling Entertainment superstar […]

Fire Up, Then Shape Up Your Glutes! Part 4

Submitted by My Fitness Hut Blog
By way of review, let’s look again at getting your glutes fired up! Remember, that your glutes are probably not firing properly because of inadequate neural drive from the central nervous system. In other words, it is probably not an issue of strength. First, you need to lengthen tight muscles. […]

Finally, the Bodyweight 1000 Workout

Submitted by Turbulence Training Blog
Tough, tough workout today.
I started with the Trap bar deadlift. Did 3 sets of 3, topping out at 415 for 3 reps.
And then I followed that up with the final version of the Bodyweight 1000 workout. It was 45 minutes of challenging bodyweight exercises - squats, lunges, chinups, pushup variations, […]