Archive for February 3rd, 2008

Updated Turbulence Training for Fat Loss Manual

Submitted by Turbulence Training Blog
Okay, finally, I think we got rid of all the typos, messed up charts, and
finally, I think the Turbulence Training manual is as close to perfection as
its going to get.
But if you find any screw ups, let me know.
Thanks.
ALL members can download the manual.
Click HERE for the latest TT for […]

Tiger Woods Strength Training Workouts

Submitted by Turbulence Training Blog
Tiger did it again this weekend, winning another tournament, but its no surprise based on his physical strength and mobility.
Check out that photo. It looks like he gained even more muscle in the off-season. It looks like he has Mark McGwire’s arms, almost.
Although again, Tiger is doing this all […]

Improve Swim Times With Power Training

Submitted by My Fitness Hut Blog
With runners, they must train fast to become faster. Current research shows that the same is true for swimmers. Long swim training sessions actually inhibit power development.
Physiologist Dave Costill says:
“Most competitive swimming events last less than two minutes. How can training for three to four hours a day at […]