Archive for February, 2008
« Previous EntriesA Cardio/Core Mix Workout To Burn Abdominal And Back Fat
Submitted by My Fitness Hut Blog
Spice up your cardio-only workout days with this little twist: mix your interval cardio workout with some core exercises. I use this type of workout all the time to vary my cardio workouts and burn more abdominal fat and back fat. My clients are also finding success with this workout […]
Female Fat Loss Transformation Contest
Submitted by Turbulence Training Blog
Ladies, I have some amazing success stories to share with you today, and they come from Holly Rigsby, America’s #1 Fat Loss Expert for Moms, and her clients at Fit Yummy Mummy.
Today is the last day to enter the FYM 12-Week Transformation Challenge and get your new body by summer, so […]
Fat Burning Workout Videos
Submitted by Turbulence Training Blog
Fat burning workout videos for you.
Join the over 500,000 people who have watched the Men’s Health 300 Workout here…
300 Workout
Here’s an ab workout that doesn’t use crunches.
Ab exercises
Chinup and pullup alternatives:
Back exercises
Pushup variations
Pushups
Here’s a workout that is better than cardio:
Interval training
How to use bodyweight exercises in place […]
Why Cardio Doesn’t Work for Fat Loss All the Time
Submitted by Turbulence Training Blog
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, […]
Why Cardio Doesn’t Work for Fat Loss All the Time
Submitted by Turbulence Training Blog
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, […]
How Much Do You Have to Lose?
Submitted by Got Strength? Blog
So now you know your body fat percentage and have some measurements. Take your weight and we’re in business.
If you’re a male you’re looking for about a 15% body fat for the sake of looking pretty athletic. Most guys with a bit of muscle mass start seeing their abs […]
Female Fat Loss Study - Shocking Results!
Submitted by Turbulence Training Blog
Leigh Peele is NASM certified trainer and nutritional consultant. Leigh has been published in national magazines and is currently in the process of releasing a 2nd edition of The Fat Loss Troubleshoot, a guide that help fix the common problems of fat loss.
CB: We get lots of questions about how female […]
Planning Your 12-Week Beach Body Adventure! Step 1
Submitted by Got Strength? Blog
Time to get beach-ready!
So how are we going to do it? Yesterday I told you there was 13 weeks until Memorial Day, the start of beach season. If you’ve got some serious poundage to take off between now and the swimsuit days then we’ve got to get started.
Let’s plan […]
Gold Standard of Abdominal Exercises: Hanging Leg Raise
Submitted by My Fitness Hut Blog
There is a reason you see more people doing abdominal crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging leg raises for decades. A person needs […]
Muscle Mass Building Junkies This is for you!
Submitted by Turbulence Training Blog
If you are addicted to muscle building information (as I was as a teenager), then you must check out Vince DelMonte’s upcoming audio seminars.
Vince is interviewing 12 experts over the course of 12 weeks.
And it costs NOTHING to listen to the calls live. If you want the recordings and transcripts and […]
Bodyweight 1000 Workout Unleashed!
Submitted by Turbulence Training Blog
Ok, I’ve unleashed a monster.
The TT Bodyweight 1000 Workout.
You can use this one of two ways…
A) If you are intermediate/advanced, but not ready for the bodyweight challenges, just use Workouts A & B as a regular fat
burning 4-week Turbulence Training program, performing 3 workouts per week, alternating between workout A […]
Blast The Body Fat: Work Hard, Work Smart and Eat Right
Submitted by My Fitness Hut Blog
There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regards to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? […]
Thirteen Weeks Until Memorial Day
Submitted by Got Strength? Blog
If you’re here in the ‘States you’ve got a full thirteen weeks until Memorial Day Weekend, the start of beach season.
Think back to to New Year’s Eve… Was this the year that you were going to look great at the beach? How are you doing? Is the fat […]
Travel Workout & Diet Tips
Submitted by Turbulence Training Blog
I fly a lot, so I have my pre-flight and in-flight routines down to a science. I pack almonds and apples for the airport, get a window seat for each flight, bring 2 big books to read, and use my own
headphones for the in-flight movie.
Doing this helps me keep my […]
Intense Bodyweight Workout Routine
Submitted by Turbulence Training Blog
I have unleashed the Turbulence Training Bodyweight 1000.It is the most grueling, most demanding bodyweight challenge I have put together yet - but it’s also designed as a classic TT for Fat Loss program…more below…
You’ll get the Bodyweight 1000 as a bonus when you order Turbulence Training. Just follow the link […]
Cardio Exercise Doesn’t Have To Be Aerobic
Submitted by My Fitness Hut Blog
Traditional lower-intensity, steady-state aerobic exercise on treadmills, bikes, ellipticals, etc. are good for beginners or those who have been inactive. It will also bore you to tears! Aerobic exercise is an activity that is done continuously for more than 2 straight minutes. But, research has proven that the benefits of […]
Try My Muscle Building Workout
Submitted by Turbulence Training Blog
We are in Hawaii this week, and had an inspirational trip to Pearl Harbour. It was a real motivation for us to get as fit and as productive as possible, considering all the opportunity we have in our lives.
So I’ve been sticking to my workout program while on the road, even […]
Bodyweight Cardio 500
Submitted by Turbulence Training Blog
Today I filmed a sunrise session on the Waikiki beach here in Honolulu…and the workout I filmed was a little one I made up called the Bodyweight Cardio 500.
We’ll get it up on Youtube in March. In the meantime, the big lesson from this workout was that if you did the […]
Research and Personal Experience Proves That Shorter, More Intense Cardio Is Best
Submitted by My Fitness Hut Blog
Research has proven what I know from personal experience: you can accomplish your cardio workout goal in 20 minutes per session by increasing and varying the intensity. It is called High Intensity Interval Training (HIIT). It is the best way to burn fat in the shortest amount of time. This […]
How to Overcome Cravings for Sweets
Submitted by Turbulence Training Blog
From America’s #1 Fat Loss Expert for Moms, Holly Rigsby, comes today’s tips on how to eliminate and overcome cravings for sweets.
For more from Holly, including a chance to enter her $1000 YummyMummy Transformation Contest, visit:
www.FitYummyMummy.com
and
www.ClubFYM.com
Sweet cravings come about for a number of reasons. In order to defeat these cravings, […]
When Athletes Get Old: Waking Up the Competitive Spirit
Submitted by Got Strength? Blog
We all have different motivations for getting or staying in shape. Some people do it for the health benefits. Others find inner peace in unplugging their mind for an hour a day. Others do it just to look good in a bathing suit. All of these are perfectly fine reasons to […]
Substituting Hard Work With Weight Loss Supplements Doesn’t Work
Submitted by My Fitness Hut Blog
In the commercialized world that we live in, we seem to want the quick solutions. Commercial weight loss programs always promise quick weight loss. Have you ever wondered why they never talk about fat loss? I’ll tell you why. Because permanent fat loss takes longer and you have to really […]
1 Huge Tip to Get Big & Ripped
Submitted by Turbulence Training Blog
Jay Ferruggia is one of the few guys I trust in the industry.
Back in December, I flew down to Newark, New Jersey to train with Jay. We did a hardcore muscle building workout for legs.
During the workout, Jay showed me techniques that 99% of trainers don’t know. Simple tips for exercises […]
Night-time Binge Eating Exposed!
Submitted by Turbulence Training Blog
If you snack too much at night, then you’ll want to read this article from Tom Venuto. You’ll get life-changing tips to overcome night-time and emotional eating. Powerful stuff!
Click HERE to stop night-time binge eating forever!
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DOWNLOAD: TT for Abs
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All TT Members get access to this 4-week ab blaster program.
The first […]
The Main Point About Turbulence Training
Submitted by Turbulence Training Blog
Here’s some great feedback about the Turbulence Training program/Lifestyle, and it emphasizes a major point that many exercisers often forget.
Bottom Line: Your workouts should enhance your life, not become your life.
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“Being the cynic that I sometimes am (and a skeptic always), I was hesitant to try TT, but the busy month of […]
