Archive for January, 2008
« Previous EntriesButt, Hip and Thigh Makeover
Submitted by Turbulence Training Blog
Learn from Joey Atlas how he trains women for their butt, hip and thigh makeover. He also has an interesting take on eating breakfast for fat loss.
Click HERE for your butt, hip, and thigh makeover from Joey Atlas
Visit 1800blogger to see all of our industry leading blogs.
Rating 3.00 out […]
Running On A Treadmill Or In A 10K Run? You Need Good Mechanics
Submitted by My Fitness Hut Blog
If you want to improve your running efficiency or running speed, you must first master the basic mechanics of running. I see many people “fighting themselves” when they run because of terrible running mechanics! Bad running mechanics can also lead to injuries. Running mechanics have three main components: Posture, Arm […]
Cardio Training: Three Things It Is… And Isn’t
Submitted by Got Strength? Blog
Cardio Training: Three Things It Is… And Isn’t
Posted in All Posts, Fitness Articles by Isaac.Wilkins on the January 31st, 2008
One of the old lines of getting fit and losing fat or weight is “You gotta do your cardio”. Take a walk around the gym, talk to most trainers, or spend […]
Nutrition Mistakes & Carb Recommendations from Alwyn Cosgrove
Submitted by Turbulence Training Blog
This week, Part 2 of my interview with one of the most famous fat loss trainers in North America, Alwyn Cosgrove. Back in 2006, I saw Alwyn speak at a personal trainer’s seminar, and Alwyn showed study after study supporting his fat loss programs.
Today he will focus on the […]
My 5 Simple Nutrition Rules
Submitted by Turbulence Training Blog
I truly believe that nutrition is the biggest, by far, component of a good fat loss program.
There’s a saying in the fitness industry, “you can’t out-train a bad diet”, and that hold’s true almost 100% of the time (and especially as you get older).
Fortunately, I also believe that good […]
Prevention Of Hamstring Injuries Is The Best Cure
Submitted by My Fitness Hut Blog
There are few injuries as bothersome and harder to recover from than hamstring injuries. Prevention of hamstring injuries is the best solution. Similarly, weak hamstrings can lead to other serious injuries. For example, female athletes tend to have weaker hamstrings because they use their quadriceps muscles more while walking and […]
Top 21 Books
Submitted by Turbulence Training Blog
I just received a book bonanza in the mail today, as 6 books I recently
ordered were delivered.
They are…
1 - Screw It, Let’s Do it - Richard Branson
2 - Prime Time Women - Marti Barletta
3 - Action - Robert Ringer
4 - Smart Startups - David Silver
5 - Make it Big […]
Lessen The Risk Of Knee ACL Injuries
Submitted by My Fitness Hut Blog
A knee anterior cruciate ligament (ACL) injury is the most common injury affecting the knee joint. About 70% of all serious knee injuries involve damage to the ACL. And, about 80% of these injuries occur without any contact from another player. There are some training techniques the athlete can use […]
Workout of the Month
Submitted by Turbulence Training Blog
Here’s a TT Members update on the latest workouts and videos from www.TTMembers.com
I’ve combined classic circuit training with Turbulence Training in the new February TT Workout of the Month.
You can now download it and start burning fat with TT circuits…
Click HERE for the February TT Circuit Workout
Let me know […]
The Healthy Overeater
Submitted by Turbulence Training Blog
A great nutrition article today from Holly Rigsby. Are you a healthy over-eater?
Click HERE for the shocking truth on how healthy eating can sabotage your weight loss
Visit 1800blogger to see all of our industry leading blogs.
Rating 3.00 out of 5
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Alwyn Cosgrove Fat Loss Q’n'A
Submitted by Turbulence Training Blog
Here’s a very thorough review of how to lose fat…from Alwyn Cosgrove.
Click HERE to read Alwyn’s Recommendations
Visit 1800blogger to see all of our industry leading blogs
Rating 3.00 out of 5
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Fire Up, Then Shape Up Your Glutes! Part 3
Submitted by My Fitness Hut Blog
In this part of the glutes series, I will detail the functions of the gluteus maximus, gluteus medius and gluteus minimus. First, understand that every muscle must load in all three planes of motion before they can unload with maximal force. The glutes are no different in this regard, although […]
Intense Fat Burning Workout
Submitted by Turbulence Training Blog
I’m always amazed by people who tell me that Turbulence Training is too easy for them.
Actually, shocked is a better word.
Each Turbulence Training workout has left me sweating and feeling tired (but a “good” tired), and I’ve never finished any TT workout and thought it was too easy or […]
Tiger Woods & Phil Mickelson Training For Golf
Submitted by Turbulence Training Blog
I don’t play golf, but for some reason I enjoy watching it on TV. Each tournament, - if Tiger is playing - I always try and catch the final 3-4 holes.
Today was Tiger’s first tourney of the year, and it wasn’t even close. He already had a record […]
Have High Blood Pressure? Be Careful With Energy Drinks!
Submitted by My Fitness Hut Blog
If you don’t know my take on dietary supplements by now, then here it is again—GET THE NUTRITION AND ENERGY YOU NEED FROM FOOD CONSUMPTION FIRST! Supplements are just that–supplements! Besides the safeness of food, you’ll save yourself alot of money.
Researhers have completed a small study dealing with […]
Lose Fat Weight, Not Muscle Weight!
Submitted by My Fitness Hut Blog
Burning more calories every day will help you reach your fitness goals sooner. Body composition is the key to physical fitness. Stated another way, how much lean muscle mass does your body have in relation to fat mass. One major fitness goal should always be to decrease fat mass […]
Turbulence Training Circuit Training
Submitted by Turbulence Training Blog
I’ve combined classic circuit training with the TT approach in an experimental fat loss program for you.
Click HERE to get the TT Member’s Circuit Workout
Let me know what you think. Oh yeah, and there is a tough new “Bodyweight 200″ circuit in there for you bodyweight enthusiasts. […]
A Turkish Turbulence Coincidence
Submitted by Turbulence Training Blog
There’s a tool from Google called “Google Alerts”, that lets you type in any phrase and then Google will alert you whenever it pops up on the Internet. For example, just type in your name, and you’ll be emailed whenever a website is created that has your name on it.
A handy […]
How Does This Personal Trainer Workout?
Submitted by My Fitness Hut Blog
That’s a good question! I’m sure that clients wonder if their personal trainers “walk the walk” when it comes to staying fit. In my opinion, if your personal trainer doesn’t stay fit, you need to find another trainer.
One of my main goals for fitness is to improve cardiorespiratory and […]
Top 10 Things You Can Do In 2008
Submitted by Turbulence Training Blog
The World’s Busiest Dad, Chris Lopez, put together a great list of the 10 things he thinks you should do in 2008 to make it your best year ever.
Here’s just one of the things on his list…
3. Build your own HOME GYM.
No, don’t drop 10G’s on a complete renovation, […]
California Fitness Expert Reveals Fat Burning Secrets
Submitted by Turbulence Training Blog
This week, I’m interviewing one of the most famous fat loss trainers in North America, Alwyn Cosgrove. I recently saw Alwyn speak at a personal trainer’s seminar, and Alwyn showed study after study supporting his fat loss programs.
Today Alwyn will his approach to fat loss in greater detail. […]
Fast Food: Some choices are healthier than you think
Written by Michael Vass
There is no end to the surveys, studies and pundits that mention men don’t see doctors or get annual physical exams. Recently there was a June 2007 survey by the American Academy of Family Physicians that showed that while 79% of men said they were in good health, 42% were diagnosed with […]
Cancer Risks and the Big Secret in Hormone Replacements
I’m not very liberal by nature but I was just a bit disturbed when I found some research on the web which was the data behind an article in the current issue of Clinical Cancer Research.
A supplement (testosterone supplement?) was taken off the market because researchers believe that it may pose an urgent human health risk. […]
American Gladiators promotes physical fitness
Written by Michael Vass
Back in the late 80’s, when I was in the service, I recall a night over at a Coast Guard base. It was about 2 in the morning and I was with a friend. We were watching a show that I had never seen before, and I thought it was great. It […]
Proper fitness improves golf swing and handicap
Written by Michael Vass
For a lot of men, fitness is summed up in their preparation for and actual golf game. There is good reason for it too. Creating and maintaining proper fitness can give you less tension, hit drives farther, greater flexibility, weight loss, more energy and fewer injuries. I’m sure that every man can […]
