Archive for January 31st, 2008

Butt, Hip and Thigh Makeover

Submitted by Turbulence Training Blog
Learn from Joey Atlas how he trains women for their butt, hip and thigh makeover. He also has an interesting take on eating breakfast for fat loss.
Click HERE for your butt, hip, and thigh makeover from Joey Atlas
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Rating 3.00 out […]

Running On A Treadmill Or In A 10K Run? You Need Good Mechanics

Submitted by My Fitness Hut Blog
If you want to improve your running efficiency or running speed, you must first master the basic mechanics of running. I see many people “fighting themselves” when they run because of terrible running mechanics! Bad running mechanics can also lead to injuries. Running mechanics have three main components: Posture, Arm […]

Cardio Training: Three Things It Is… And Isn’t

Submitted by Got Strength? Blog
Cardio Training: Three Things It Is… And Isn’t
Posted in All Posts, Fitness Articles by Isaac.Wilkins on the January 31st, 2008
One of the old lines of getting fit and losing fat or weight is “You gotta do your cardio”. Take a walk around the gym, talk to most trainers, or spend […]

Nutrition Mistakes & Carb Recommendations from Alwyn Cosgrove

Submitted by Turbulence Training Blog
This week, Part 2 of my interview with one of the most famous fat loss trainers in North America, Alwyn Cosgrove. Back in 2006, I saw Alwyn speak at a personal trainer’s seminar, and Alwyn showed study after study supporting his fat loss programs.
Today he will focus on the […]