Archive for January 28th, 2008

The Healthy Overeater

Submitted by Turbulence Training Blog
A great nutrition article today from Holly Rigsby. Are you a healthy over-eater?
Click HERE for the shocking truth on how healthy eating can sabotage your weight loss
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Rating 3.00 out of 5

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Alwyn Cosgrove Fat Loss Q’n'A

Submitted by Turbulence Training Blog
Here’s a very thorough review of how to lose fat…from Alwyn Cosgrove.
Click HERE to read Alwyn’s Recommendations
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Rating 3.00 out of 5

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Fire Up, Then Shape Up Your Glutes! Part 3

Submitted by My Fitness Hut Blog
In this part of the glutes series, I will detail the functions of the gluteus maximus, gluteus medius and gluteus minimus. First, understand that every muscle must load in all three planes of motion before they can unload with maximal force. The glutes are no different in this regard, although […]

Intense Fat Burning Workout

Submitted by Turbulence Training Blog
I’m always amazed by people who tell me that Turbulence Training is too easy for them.
Actually, shocked is a better word.
Each Turbulence Training workout has left me sweating and feeling tired (but a “good” tired), and I’ve never finished any TT workout and thought it was too easy or […]

Tiger Woods & Phil Mickelson Training For Golf

Submitted by Turbulence Training Blog
I don’t play golf, but for some reason I enjoy watching it on TV. Each tournament, - if Tiger is playing - I always try and catch the final 3-4 holes.
Today was Tiger’s first tourney of the year, and it wasn’t even close. He already had a record […]