Archive for January 25th, 2008

Lose Fat Weight, Not Muscle Weight!

Submitted by My Fitness Hut Blog
Burning more calories every day will help you reach your fitness goals sooner. Body composition is the key to physical fitness. Stated another way, how much lean muscle mass does your body have in relation to fat mass. One major fitness goal should always be to decrease fat mass […]

Turbulence Training Circuit Training

Submitted by Turbulence Training Blog
I’ve combined classic circuit training with the TT approach in an experimental fat loss program for you.
Click HERE to get the TT Member’s Circuit Workout
Let me know what you think. Oh yeah, and there is a tough new “Bodyweight 200″ circuit in there for you bodyweight enthusiasts. […]